![]() The obtained result is used for people over 18 years of age, and the obtained data are estimates because they do not include individual variables such as, for example, body composition, type and intensity of physical activity or the presence of chronic diseases, which can significantly affect the value of the result. In order to correctly interpret the result, it should be borne in mind that the PPM calculator does not specify the total number of calories that should be consumed during the day, because it does not take into account any daily activities related to work or study mode and physical exertion. BMR for Men 66.47 + (13.75 weight kg) + (5.003 size cm) (6.755 age years) BMR for Women 655.1 + (9.563 weight kg) + (1.85 size cm) (4.676 age years) Your BMR is: 1658. BMR is simply one’s basal metabolic rate. PPM calculator - how to interpret the results? BMR 370 + (21.6 x Lean Body Mass (kg) ) Lean Body Mass (Weight (kg) x (100- (Body Fat)))/100 Katch-Mcardle BMR Definition This free online calculator is the quickest, simplest way for health conscious individuals to derive their BMR. The value of the index is expressed in kilocalories (kcal). Enter the values for sex, age, weight and height in the PPM calculation. Thus your Basal Metabolic Rate (BMR) is the number of calories youd. The PPM calculator available on the Body Chief website uses the Harris-Benedict formula to calculate basal metabolic rate. You use energy no matter what youre doing, even when sleeping. The PPM (basic metabolic rate) calculator allows you to calculate the minimum energy needed by the body to maintain basic life functions such as breathing, the work of the cardiovascular system or body thermoregulation. ![]()
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